Kids Virtual Yoga
Yoga and Mindfulness for Children
Personalized Yoga
Individual or Group
Create a class
All children develop and grow at their own perfect pace. Your child will participate in a class that has been designed specifically for their needs. Classes include basic yoga poses, breathing exercises, social emotional learning games and mindfulness. Classes can be 1:1 or create a yoga group. In-person classes limited to 8 students. Virtual classes will use the Zoom platform.
​
1, 30-minute virtual class/$35.00
8, 30-minute virtual classes/$252.00
1, 60-minute in-person class/$80.00
8, 60-minute in-person classes/$576.00
​
​
Yoga For Teens
Embrace the PRESENT moment
to benefit your FUTURE self.
Teen life can be hectic, stressful and filled with uncertainty. Join our 11-week journey into the present moment, where we will learn to navigate stress and anxiety while gaining focus and calm using the ancient tools of yoga.
​
-
Enhance Body Awareness
-
Gain Strength and Flexibility
-
Practice Breathing Exercises
-
Learn about the Chakra System
-
Practice Mindfulness and Meditation
​
New Session begins September 11/18 2024. Wednesdays 2:30-3:45. Wednesdays 4:00-5:15. Class limited to 8. Ages 12-17. Classes held at private residence, Ocoee, FL. $150/11 weeks.
​
Kids Yoga & Mindfulness Enrichments in Schools, Daycares & After Care Programs
Kids Virtual Yoga utilizes the Yoga Calm method. Yoga Calm was developed to be used in schools, dynamically combining yoga, mindfulness ,and social-emotional learning into one program benefitting the whole child. The mindfulness curriculum used by Kids Virtual Yoga is from Mindful Schools, Mindful Educator Curriculum.
​
Your classroom, school, or pre-school will benefit from specialized classes for your age group, classroom needs, budget, time constraints, and goals. Classes can consist of basic yoga poses, mindfulness activities, social-emotional learning activities, mindful stories, and breathing exercises.
​
If your child's school does not currently offer Yoga Calm, Contact Us to request information on how to add a yoga & mindfulness enrichment & fundraising program.
Parent and Child Class
Mindful Together Time
Children imitate what they see. Practice basic yoga poses, breathing techniques and meditation with your child. Learn to incorporate and practice mindfulness throughout your daily lives. The first class is always FREE. Contact us to schedule.
​
1, 30-minute virtual class/$35.00
8, 30-minute virtual classes/$252.00
1, 60-minute in-person class/$80.00
8, 60-minute in-person classes/$576.00
A typical Kids Virtual Yoga class includes:
​​
Designated community-building time, a chance to share with others, and leadership opportunities. Community
​
Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence. Strength
​​
Positive vocabulary, compliments, and kind words. Peace
Simple breathing techniques to slow down the nervous system, develop self-control and connect children with their feelings. Grounding
​
Counseling games that develop patience, mindfulness, compassion, leadership and other social-emotional skills. Listening
​
Relaxation techniques and storytelling to calm the body and mind. Stillness
​​
Rule #1 is to Treat yourself with love and respect. Love​
​