michelleOct 16, 20221 minTeaching Warrior II | Kids Yoga 3+Warrior II, or in Sanskrit, Virabhadrasana, is favorite among children. The Warrior II posture develops strength and focus. Warrior...
michelleOct 9, 20221 minTeaching Star Pose | Kids Yoga 3+Star Pose, or in Sanskrit, Utthita Tadasana, is the perfect posture to counter-balance time spent sitting in a chair. Star Pose builds...
michelleOct 2, 20222 minTeaching Tree Pose | Kids Yoga 3+Tree Pose, or in Sanskrit, Vrikasana, is the first balancing pose we teach children beginning around the age of 3. We haven’t met a...
michelleSep 25, 20222 minTeaching Mountain Pose | Kids Yoga 3+Mountain Pose, or is Sanskrit, Tadasana, is the most important pose to teach your children/students. Think of Mountain as the BASE or the...
michelleSep 18, 20222 min5 Standing Yoga Poses For Children Age 3+ Before beginning a yoga practice with children, make sure they have enough room to stretch their arms wide without bumping into objects...
michelleSep 11, 20223 minHow To Bring Yoga & Mindfulness Into Your ClassroomBringing yoga & mindfulness into your classroom can benefit your community in many ways. Yoga helps children enhance concentration. Yoga...