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In-Person Classes Taught In Lake County & Orange County, FL

 Virtual Classes Taught Globally

Kids Virtual Yoga offers in-person and virtual yoga & mindfulness classes designed for children in schools, at home, with a group, or individually.

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Kids Yoga & Mindfulness Enrichments
In Schools, Pre-Schools & After Care Programs

When your classroom or school participates in our program, you can expect your students to:

  • Learn breathing exercises to help calm the nervous system.

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  • Practice yoga poses to gain strength and body awareness.

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  • Learn to give and receive compliments with their peers to increase self-esteem and compassion for others.

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  • Practice the core principles of strength, grounding, stillness, community and listening.

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  • Practice mindfulness and learn how to pay attention to the present moment.

Why
Yoga 
for Children?

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A regular yoga practice can have many benefits for children.

  • Builds and Maintains Flexibility and Strength

  • Enhances Concentration

  • Increases Self-Esteem

  • Learn Tools for Stress Management

  • Practice Discipline and Responsibility

  • Enhances Body Awareness

  • Encourages Kindness and Compassion

Check Out Our Free Kids Yoga Content On YouTube 

Testimonials

"Thanks to google, and searching for "mindful yoga" I was able to find Michelle online and connect. Right from our first meeting, I knew she was the right teacher for us. My daughter is in the pre-teen stage and was suffering from very anxious emotions, BIG emotions and lots of negative self-talk and negative reactions to those around her. Michelle has helped my daughter make a complete 180! She is a changed girl! She is so much more positive, she is back to her happy self, she is really displaying her servant heart, and giving to others. I love seeing her true heart and seeing her be able to handle her emotions so much better and no longer focus on everything around her that is negative. I highly recommend Michelle to anyone that wants to get their kids involved in yoga and mindfulness. I am so thankful the internet brought us together, and we will be continuing virtual classes for the foreseeable future.

-Amber Wilson

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"In a year as difficult as the 2020-2021 school year was, Michelle Finley and Kids Virtual Yoga made it so much more comfortable for my kindergarten students.  For most of my students, this was their first school experience.  Having it virtually made it that much more difficult.  With Michelle's help in introducing mindfulness, she helped us forge together a classroom community.  My children learned how to share compliments and make each other feel good.

Intuitively, I knew they were benefiting from the yoga and breathing exercises we did.  It was not until the day that I looked around the video screens and saw how many of the parents had invested in breathing balls for their children-I then realized that they saw the benefits these simple exercises were giving their children.  I can not recommend enough introducing these practices into your classroom. " 

-Elizabeth Fischer, Kindergarten Teacher, Passaic School District 

"Michelle has been so great to work with as an after school vendor!  We ended up giving her extra days because the demand for her classes was so high.  The students and their parents are SO happy to have yoga as a nice reset after a long day of school.  I cant recommend Yoga Calm enough!"

-Amy Simpson, Business Development Manager, Innovation Montessori Ocoee

"We are very appreciative of yoga calm.  Our boys have learned so much from Ms. Michelle.  I see them at home doing the yoga positions on their own.  I have also noticed a difference on how they handle situations when they are upset or angry, always referring back to their yoga calm breathing.  Our children have been taking yoga calm now for several years and each time it's offered, it's a must for them when asked."

-Misty Mehan

"I signed both of my children up for Yoga Calm the very first session, as soon as I read the class description I knew it was something I wanted for them- the skills to recognize and process their emotions in a healthy way while honoring that it is ok to have those feelings all while in a fun and safe environment. Ms. Michelle is an amazing ray of light for our family, my boys love her, the class and friendships made- we signed up for every session during the year. I could actually see my boys using the skills learned in her class- calming themselves mid-distress, it was an amazing thing to see. I can't recommend this course or Michelle highly enough, I am ever grateful for the positive impact you have had on our family."

-The Kelly Family

"I'll do anything to stay calm.  Yoga is my thing."

-Jack, age 9

"Our second grader started the school year frustrated and quickly irritated by her siblings (4 and 2 years old).  We decided to enroll her in yoga classes to see if it would help her to calm down and not get so easily overwhelmed and it worked!  She's even teaching her brother and sister what she has learned, win-win!  Michelle is amazing and we are grateful for all that she's taught our daughter."

-Aliea and Sin Diaram

A typical  Kids Virtual Yoga class includes:

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  • Designated community-building time, a chance to share with others, and leadership opportunities.  Community

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  • Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.  Strength

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  • Positive vocabulary, compliments, and kind words.  Peace


  • Simple breathing techniques to slow down the nervous system, develop self-control and connect children with their feelings.  Grounding

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  • Counseling games that develop patience, mindfulness, compassion, leadership and other social-emotional skills.  Listening

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  • Relaxation techniques and storytelling to calm the body and mind.  Stillness

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  • Rule #1 is to Treat yourself with love and respect.  Love​

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Interested in learning more?

 Get in touch to learn more about our kids virtual yoga and mindfulness classes.  We look forward to hearing from you!

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